Science-Based Benefits of Omega-3 Fatty Acids and Supplementation — TopHealthFix


Omega-3 fats are essential to your overall health. Many health experts stress the same point, and as such decades of research have been devoted to discovering the many health benefits of omega-3. Omega-3 comes from both animal and plant sources. The primary animal sources are krill oil and fish oil, while the primary plant sources […] […]

Read More Science-Based Benefits of Omega-3 Fatty Acids and Supplementation — TopHealthFix

Omega 3 supplements have little or no heart or vascular health benefit – Study — One Regular Guy Writing about Food, Exercise and Living Past 100


As a supplement taker, this was not very positive news. I have read a lot about omega 3 and omega 6 fats. Omega 3 supplements have little or no effect on the risk of heart disease, stroke or death – according to new research from the University of East Anglia. Increased consumption of omega 3 […] […]

Read More Omega 3 supplements have little or no heart or vascular health benefit – Study — One Regular Guy Writing about Food, Exercise and Living Past 100