5 ways to stop the spiral of anxiety — The Nerdy Lion


The spiral of anxiety is a bit like flushing the toilet. You know exactly what’s on the other end, but you flush anyway. Oh, and you totally peek before you do, don’t you? When anxiety spirals out of control, you spiral with it. Your mind, your thoughts and your emotion drown with the darkness. And […]

via 5 ways to stop the spiral of anxiety — The Nerdy Lion

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