Science-Based Benefits of Omega-3 Fatty Acids and Supplementation — TopHealthFix


Omega-3 fats are essential to your overall health. Many health experts stress the same point, and as such decades of research have been devoted to discovering the many health benefits of omega-3. Omega-3 comes from both animal and plant sources. The primary animal sources are krill oil and fish oil, while the primary plant sources […]

via Science-Based Benefits of Omega-3 Fatty Acids and Supplementation — TopHealthFix

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