Is Nutrition or Exercise Better For Bone Mass? — Let’s Discuss Nutrition


As we age, bone mass naturally declines in both men and women but especially in women after menopause. A recent study sheds new light on the debate whether nutrition or exercise is better. The results may surprise you. The new report shows that nutrition trumps exercise when it comes to bone mass. The research was performed […]

via Is Nutrition or Exercise Better For Bone Mass? — Let’s Discuss Nutrition

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