Low Carb Low Fat Diet


Kitt O'Malley

Forbidden Foods

Saw my internist today. Here’s my new diet regimen to lower my triglycerides: 100 gram carbohydrates per day, 60 grams fat day, no more than 5 nuts (preferrably walnuts), no olive oil (save 1 tablespoon to pan fry), no coconut oil, no cheese, no red meat, no pasta, no rice, and no bread.

Wish me luck! I’ve already been using the LoseIt! app to track what I eat for weight loss along with fellow mental health blogger Dyane Harwood and my husband.


There’s a good reason doctors want to meet with you to discuss lab results. See, when you download them yourself, you may misread the results, like I did. I got all worried for nothing. My internist said that my liver panel was fine.

She suspected lab error for my high potassium level.

Often a report of high blood potassium isn’t true hyperkalemia. Instead, it may be caused by…

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