Avocados for Good Health

It is hard to go past avocados as a source of essential vitamins and nutrients. This delicious fruit is packed with heart- healthy fats, fibre, anti-oxidants and more potassium than bananas. They are so versatile, we love to eat them simply on toast drizzled with olive oil and sea salt, tossed through salad, blended in […]

via Eat: Avocados for Good Health —

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